Vitamins are an essential part of the human diet, and it is essential to take them in the right amount. Vitamins are divided into several categories, out of which vitamin C and E helps in many body functions and helps you regulate a healthy lifestyle.
Vitamin C
Vitamin C might not be very efficient when it comes to fighting fever or the common cold. Still, it provides a great deal of immunity against skin and cardiovascular diseases, even eye diseases. It is also known as ascorbic acid. This vitamin is not produced in the body and is supposed to be taken in the diet. It is available in vegetables, citrus fruits and is also available as oral supplements.
Vitamin E
Vitamin E is also known as tocopherol; it is essential for many body functions. It has proved to be good for nerves. It is a fat-soluble vitamin. This vitamin is also not produced in the body and is meant to be taken in your diet. Vitamins are very beneficial, and one cannot healthily go about life until one body is treated with the right amount of vitamins.
Benefits of Vitamin C and E
Vitamin C plays a huge role in stopping any chronic illness from being triggered; it prevents your blood pressure from getting high and protects your heart from many heart diseases. It is also said to keep your intestinal functions uninterrupted and reduce the risks for gout attacks and reduce uric acid levels. It also improves your immunity and nourishes the brain as one grows. Vitamin E is known as an antioxidant. It helps cells heal against the free radicals’ damage, which are formed when food is converted into energy. It helps in weight gain, and vision improvement studies have proved its efficiency against Alzheimer’s disease. It is also beneficial against beta-thalassemia. It is also helpful against menstrual cramps. Vitamin E is good against inflammatory conditions of the liver. Vitamins are, no doubt, one of the most beneficial nutrients. Still, they can cause trouble with the amounts they are being taken in.
Supplements and Doses
Everybody depending on gender, age, height, and weight, requires various vitamins in their diet. Most of the studies suggest that a 500mg intake daily leads to healthy outcomes.
Unless you are eating plenty of fruits and vegetables, this is the optimal dose and a necessary supplement for your overall wellbeing. There is no particular downside to taking multivitamins other than a minor irritation in the initial phase, especially in the stomach (lose stomach or constipation). It is why doctors recommend taking a buffered version of the vitamins!
The safe upper limit for vitamin C is 2,000 milligrams a day, and there is an excellent track record with strong evidence that taking 500 milligrams is a safe dose. Vitamin E is also available as supplementary capsules or drops. It is excellent for the skin and can effectively elevate nerve pain (neuropathy). The recommended daily amount of vitamin E for adults is 15 milligrams a day!
The FDA has not evaluated these statements. This article’s views are not intended to diagnose, treat, cure, or prevent any disease. Consult with your doctor before making any change to your diet or beginning an exercise program.