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It may seem challenging to keep up with a healthy diet pattern and stay on top of all the evolving dietary guidelines and recommendations, but a balanced diet contributes to good health and helps you age well.

Obesity is an epidemic which most people are exposed to in the form of chronic health diseases. Substantial increase in the risks of heart diseases, type 2 diabetes, fatty liver disease and hypertension, have all been linked to obesity. In the past fifty years, obesity has reached pandemic levels. It also contributes to a decline in life expectancy by increasing the risks of dementia, depression, cardiometabolic diseases and cancer along with reduced social advantages such as unemployment and socio-economic productivity. So far, obesity prevention strategies have not proved to be successful in the long term, and the lifestyles people adopt are complex, which makes it even more challenging to deal with this issue.

Healthcare technologies are the primary vaccines and procedures that apply organized knowledge and skills in the form of devices and smart systems to solve health problems. It is an undeniable driving force behind the improved quality of life and patient care over the years. It increases provider capacity and allows the patient to access reports and consultation from the comfort of their homes.

We all grow up fancying a dream life with luxuries, but there is often the little realization that no luxury can be enjoyed without good health. The food we eat, the decisions we make, the number of physical activities we indulge in, and the commitments we make are all reflected in the later years.

Metabolic syndrome is a cluster of health conditions that increases the risk of type 2 diabetes and heart diseases. The conditions include high blood sugar, excess body fat around the waist area, and abnormal cholesterol and triglyceride levels. Having only one of these conditions doesn't imply having metabolic syndrome. However, it does mean that you are at greater risk!

Intermittent Fasting (IF) is a popular term and has gained much attention in the past few years, credits to various fitness influencers and YouTube fitness coaches. Many people confuse this with a diet plan since it helps you lose weight! Intermittent fasting is an eating pattern to describe the term better, also known as 'energy restriction.' This serves as an umbrella term for various meal timing schedules and includes voluntary fasting and non-fasting in a specific period--- usually 24 hours!

Chronic Lower Respiratory Disease (CLRD) is a severe illness affecting millions of people. It is currently the fourth leading cause of death in the United States and is projected to move into third place nationwide by 2021. However, mortality rates for the top two leading causes of death in the state and nation are heart disease and cancer, respectively, are decreasing, deaths from CLRD continue to rise.

Fixing your posture can be a struggle! The key here is to improve strength is by stretching the upper back, chest, and core muscles. Shoulder strengtheners usually include scapula squeezes and rows; squeeze your shoulder blades together for 30 seconds at a time. Also, using a resistance band to pull back your elbows like you're rowing!

A perfect smile often appears to be a far-fetched dream where you are required to spend thousands of dollars and undergo painful procedures. If you have ever researched the perfect star-studded smile, you’ll know that it takes more than teeth whitening and hydrogen peroxide treatments. A LOT of work goes into it! One of the best-kept secrets in Hollywood is perhaps --- a good set of veneers, and you’ll see many famous people, including sportspeople and business people, owning a great set.

Vitamins are an essential part of the human diet, and it is essential to take them in the right amount. Vitamins are divided into several categories, out of which vitamin C and E helps in many body functions and helps you regulate a healthy lifestyle.