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Metabolic syndrome is a cluster of health conditions that increases the risk of type 2 diabetes and heart diseases. The conditions include high blood sugar, excess body fat around the waist area, and abnormal cholesterol and triglyceride levels.

We all grow up fancying a dream life with luxuries, but there is often the little realization that no luxury can be enjoyed without good health. The food we eat, the decisions we make, the number of physical activities we indulge in, and the commitments we make are all reflected in the later years.

Healthcare technologies are the primary vaccines and procedures that apply organized knowledge and skills in the form of devices and smart systems to solve health problems. It is an undeniable driving force behind the improved quality of life and patient care over the years.

Spring is known for its colors, beautiful flowers, warm temperatures and festivals; it is a breath of fresh air. However, for many people, spring brings seasonal allergies that last longer than three months, and they cannot relent until the wind brings a tinge of chill again.

Obesity is an epidemic which most people are exposed to in the form of chronic health diseases. Substantial increase in the risks of heart diseases, type 2 diabetes, fatty liver disease and hypertension, have all been linked to obesity. In the past fifty years, obesity has reached pandemic levels.

It may seem challenging to keep up with a healthy diet pattern and stay on top of all the evolving dietary guidelines and recommendations, but a balanced diet contributes to good health and helps you age well.

ntermittent Fasting (IF) is a popular term and has gained much attention in the past few years, credits to various fitness influencers and YouTube fitness coaches.

The human body consists of complex structures made up of muscle, bone, cartilage, and ligaments designed to carry our weight and assist in our movement as we continue with our day-to-day tasks.

Heart disease is the leading cause of death in the United States. Most factors that lead to heart disease are reversible, yet most Americans accept heart disease as a natural consequence of aging. But that is not necessarily true, so we need to re-evaluate what causes heart disease.