A Healthy Snack: Health Benefits and Advantages of Having Dry Fruits
Winters are a great time to enjoy dry fruits as they are some of the healthiest alternatives to salty, fried snacks. They are a great way to satiate your mid-time or a sweet craving while providing you the much-needed nutrients, heat, and vitamins to survive the winter chill.
No diet regime is complete without dry fruits as they are packed with various nutrients and essential fats. They also have several skin benefits and form a major ingredient of beauty products. During busy and short days of winters, one can have instant energy from the dry fruits. Further, no diet plan is complete without these super-healthy foods as they are filled with various nutrients and essential fats. Dry fruits also have many skin benefits and thus form a key ingredient in beauty products. Besides, they are a quick and delicious way to derive energy during a busy day.
Almonds, walnuts, dates, raisins, etc., are known to be a powerhouse of nutrients. They provide us multiple health benefits. However, it is important to note that the candied fruits are less fruit and more of a sugar bomb. Such candied fruits can do more harm than good as they are loaded with sugar, so one must be careful before consuming any such things.
Help in Diabetes control
Owing to the high fiber content, dry fruits, nuts, and seeds help diabetes management. The fiber content slows down the rate at which glucose is released into the blood. This prevents the risks of a sudden spike and also keeps your sugar cravings away!
Weight Loss
Since it aids digestion, it is fundamental for weight loss as it also helps you feel fuller for longer, keeping hunger pangs away. This is one of the primary reasons why most diet plans include dry fruits as a snack.
Power-packed Nutrition
Dried fruits are power-packed with many micronutrients, the same way as fresh fruits, except for their availability in much smaller quantities. They are rich in vitamin C, antioxidants, Vitamin E, and other minerals like folate, which boosts immunity, skin and hair health, and makes bones stronger.
Reduced Risk of Cancer
The antioxidants in dry fruits help in reducing free radical activity in the body. It has been linked with a reduced risk of cancer. Raisins especially can help in lowering blood pressure, control diabetes, decrease cholesterol, and also reduce the risk of various cancers.
Benefits during Pregnancy
Studies have shown that consuming dry dates can help facilitate cervical dilation and decrease the need for induced labor. They are rich in iron, making it an important nutrient for women, especially pregnant women.
In addition to all these benefits, they are also very helpful in dealing with other winter-related problems like cold and flu. All generally relish dry fruits during the cold winds. They can be used in several dishes, including sweets, gravies, cakes, and pastries. It is a healthy habit, so be sure to take it up this winter and keep your pockets filled with your favorites!