Month: November 2021

Diet: Eat Well to Age Well! It may seem challenging to keep up with a healthy diet pattern and stay on top of all the evolving dietary guidelines and recommendations, but a balanced diet contributes to good health and helps you age well. What is ‘Balanced Diet’? A balanced diet includes food from all five […]

Obesity: A Growing Epidemic Obesity is an epidemic which most people are exposed to in the form of chronic health diseases. Substantial increase in the risks of heart diseases, type 2 diabetes, fatty liver disease and hypertension, have all been linked to obesity. In the past fifty years, obesity has reached pandemic levels. It also […]

Spring is known for its colors, beautiful flowers, warm temperatures and festivals; it is a breath of fresh air. However, for many people, spring brings seasonal allergies that last longer than three months, and they cannot relent until the wind brings a tinge of chill again. How long does this season last? The pollen season […]