Healthcare technologies are the primary vaccines and procedures that apply organized knowledge and skills in the form of devices and smart systems to solve health problems. It is an undeniable driving force behind the improved quality of life and patient care over the years. It increases provider capacity and allows the patient to access reports […]
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Vitamins are an essential part of the human diet, and it is essential to take them in the right amount. Vitamins are divided into several categories, out of which vitamin C and E helps in many body functions and helps you regulate a healthy lifestyle. Vitamin C Vitamin C might not be very efficient when […]
The Perfect Smile! A perfect smile often appears to be a far-fetched dream where you are required to spend thousands of dollars and undergo painful procedures. If you have ever researched the perfect star-studded smile, you’ll know that it takes more than teeth whitening and hydrogen peroxide treatments. A LOT of work goes into it! […]
Intermittent Fasting (IF) is a popular term and has gained much attention in the past few years, credits to various fitness influencers and YouTube fitness coaches. Many people confuse this with a diet plan since it helps you lose weight! Intermittent fasting is an eating pattern to describe the term better, also known as ‘energy […]
Metabolic Syndrome
Causes and Symptoms Metabolic syndrome is a cluster of health conditions that increases the risk of type 2 diabetes and heart diseases. The conditions include high blood sugar, excess body fat around the waist area, and abnormal cholesterol and triglyceride levels. Having only one of these conditions doesn’t imply having metabolic syndrome. However, it does […]
Fixing your posture can be a struggle! The key here is to improve strength is by stretching the upper back, chest, and core muscles. Shoulder strengtheners usually include scapula squeezes and rows; squeeze your shoulder blades together for 30 seconds at a time. Also, using a resistance band to pull back your elbows like you’re […]
We all grow up fancying a dream life with luxuries, but there is often the little realization that no luxury can be enjoyed without good health. The food we eat, the decisions we make, the number of physical activities we indulge in, and the commitments we make are all reflected in the later years. It […]
A Healthy Snack: Health Benefits and Advantages of Having Dry Fruits Winters are a great time to enjoy dry fruits as they are some of the healthiest alternatives to salty, fried snacks. They are a great way to satiate your mid-time or a sweet craving while providing you the much-needed nutrients, heat, and vitamins to […]
What are Home Remedies? Home remedies are the prepared solutions at home or the steps taken to take care of some physical issues that might not be very serious and can be cured by a simple treatment at home. It may be used for fever, pains, some skin issues that don’t need a professional’s attention […]
What is Hypertension?
What is Hypertension? Symptoms, Causes, and Treatment Hypertension happens when the strain on your circulatory system increments to undesirable levels. Pulse estimation allows you to monitor how much blood is going through your veins, and the obstruction your blood meets while the heart is siphoning. Blocked arteries create more obstruction, and the more contracted your […]